with Leslie LaFronz,
Kean University Head Coach;
2016 and 2017 NJAC Coach of the Year;
19 regular season wings, top seed in the NJAC Tournament and first-ever bid to the NCAA Tournament in 2017
In this video, Kean University head coach Leslie LaFronz provides the framework to address the key defensive tactics and strategies that have the greatest impact on game outcomes. This includes helping players recognize various defensive situations (1v1, 2v1, or 3v2), understand how their location on the field impacts their defensive approach, and recognize tough defensive situations and the specific actions required to get the ball out of high percentage scoring zones.
Defensive Drill Progressions
In the 1v1 and 2v1 drills, LaFronz shows how to teach players to become stronger defenders by:
- Slowing down the attack through smart positioning and patience
- Gaining an advantage by turning a 2v1 into a 1v1
- Improving jab tackles through the use of proper defensive grip and an athletic stance
- Forcing the ball to the defender's strong side and using correct block tackle technique to increase turnovers
In 3v2 drills, LaFronz shows how defenders can work in tandem to get the advantage in critical "numbers down" situations within the defensive circle. You'll learn how to stress accountability and quick decision-making to slow down the attack as one defender steps up to apply hard pressure on the ball and one defender provides cover. Additionally, LaFronz shows how to improve continuity of defensive pressure with clear communication when facing quickly-changing points of attack.
High pressure situations must be controlled by your team by working together to force the ball to the defender's stick side to increase opportunities for quality tackles and pass interceptions. LaFronz covers this crucial skill, as well as how to be more successful in forcing the ball to outside zones (away from goal) by teaching players to be disciplined in maintaining balanced defensive positioning.
Coach LaFronz provides several helpful defensive positioning illustrations as well as diagrams of zones within the defensive circle and scoring gate areas that can be used during practice sessions. This video shows the full set of defensive progression drills in action with Kean University players, including LaFronz's direct feedback to players. After watching this video, you will understand when to pressure the ball, when/where to force the ball, and the correct approach to block tackling.
65 minutes. 2018.
FHD-05394B:
with Leslie LaFronz,
Kean University Head Coach;
2016 and 2017 NJAC Coach of the Year;
19 regular season wings, top seed in the NJAC Tournament and first-ever bid to the NCAA Tournament in 2017
In this video, Kean University head coach Leslie LaFronz explains the main goals of a baseline attack and why this strategy can be so successful. LaFronz shows how the baseline attack strategy works by using crisp "in and out" passing to lure defenders out of position.
You'll teach your attackers to focus on quality passing and well-timed cuts to get the ball to the baseline in order to flatten the defense and create shooting opportunities at the top of the circle. Statistics show this is the area where most goals originate. LaFronz explains that shooting gate strikers aiming for the opposite post have the greatest amount of open area in goal, and teammates have more time to get in position for deflections and rebounds.
Baseline Attack Drill Progressions
Defensive players are taught to defend traditional offenses that attack down the center. Coach LaFronz gives a detailed chalk talk about baseline attacking which exploit this inherent defensive weakness and lead to more passing lanes and scoring opportunities.
You'll see four attack drill progressions:
Baseline Attack 4 v 0
- Establishes workable cutting and passing patterns
- Improves timing of passes and cuts
- Enhances success on the baseline by using correct positioning to receive the ball
Baseline Attack 4v2
- Improves "in and out" passing with more pressure on the ball
- Succeeds in finding the open passing lanes to the shooting gate area
- Refines passing patterns and the timing of passes and cuts
Baseline Attack 4v3
- Improves communication (verbal and nonverbal) when facing greater defensive pressure
- Increases the effectiveness of baseline cuts by focusing on receiving the ball within the circle
- Enhances confidence and composure as players learn to be patient and "not force a play"
Baseline Attack 8v5
- Creates more scoring opportunities by transferring the ball to the opposite side when no shot is available
- Enhances awareness of player positioning and how it positively or negatively impacts scoring
- Improves decision making under pressure to take advantage of unexpected open lanes to goal
Coach LaFronz explains the baseline attack, shares useful statistics that support the baseline attack strategy and then teaches you what to do based on how the defense reacts - a great resource for coaches at all levels!
49 minutes. 2018.